Allongé is a low-impact strength and Pilates-inspired method designed for real-life bodies. It blends ballet, barre, functional strength training, and breath to build strength, stability, and connection,without burnout or extremes.
These short, effective workouts are made for women who want to move with intention, purpose, and joy. Fitness doesn’t have to be loud to be powerful — it just has to be real.
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Fitness
Build strength, stability, and confidence through intentional, low-impact movement designed for real-life bodies and sustainable results.
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Nutrition
Nourish your body with simple, balanced guidance that supports energy, recovery, and a healthy relationship with food, no extremes, no guilt.
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Lifestyle
Create daily habits that ground, empower, and reconnect you, from mindful movement to routines that support your overall well-being.
Hi, I’m Erica
A fitness manager at the Lawrence Family Jewish Community Center (LFJCC) in San Diego, fitness instructor, personal trainer, and single mom of two beautiful girls.
After my divorce, I found myself rebuilding not just my life, but my identity. Movement became my anchor, not in the “bounce back” kind of way, but in the real, messy, grounding way. I wasn’t chasing six-packs or aesthetics. I wanted strength, stability, and something that made me feel like me again.
I teach a wide range of classes from Pilates and kickboxing to strength training and community movement programs. That diversity keeps my approach inclusive, accessible, and real.
I consider myself an anti-influencer, not because I’m against visibility, but because I believe wellness should be rooted in real life, not just what’s curated online. My mission is to help people return to their communities — show up at local gyms, move alongside neighbors, and rediscover connection through shared space.
If we’re going to rebuild anything, our strength, our identity, our sense of belonging, it starts where we are, with what we have.
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“Erica has been an absolute professional right from the start. From day one, she has been attentive and accommodating to my needs, and she has consistently personalized my workouts to suit my fitness level and goals. Erica’s training approach is focused on overall health and wellness, and she takes the time to understand my unique circumstances, adapting my workouts accordingly. As a result, I have made significant progress and improvements in my overall fitness.
Throughout our training sessions, Erica has been incredibly supportive and encouraging, motivating me to push beyond my limits and achieve my goals. I am extremely grateful for her guidance and support over the past six months, and I am excited to continue working with her in the future. If you’re looking for a top-notch personal trainer who genuinely cares about your progress and success, Erica is the perfect choice.”
Sahar R.
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Customer at LFJCC